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Vegetables
Cauliflower
Rs. 22.00
Nutrition Value: Cauliflower is a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese.
Cucumber - Kheera
From Rs. 7.00
Nutrition Value: Cucumber is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.
Cabbage
Rs. 22.00
Nutrition Value: Cabbage is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Potassium and Manganese
Capsicum Green
From Rs. 55.00
Nutrition Value: Capsicum Green also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.
Bitter Gourd - Karela
From Rs. 30.25
Nutrition Value: One medium-sized Bitter Gourd contains about 105 calories, most of which come from carbs.
Onion Large
From Rs. 10.50
Nutrition Value: Onion are good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.
Potato
From Rs. 19.00
Nutrition Value: Potato is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese.
Tomato - Regular
From Rs. 8.00
Nutrition Value: Tomato is a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Tomato - Bangalore
From Rs. 9.00
Nutrition Value: Tomato is a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese
Cucumber European
From Rs. 16.50
Nutrition Value: Yellow Cucumber is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium
Brinjal Long
From Rs. 27.00
Nutrition Value: Brinjal Long is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fiber
Arbi
From Rs. 32.45
Nutrition Value: Arbi is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Vitamin B6 and Manganese.
Banana - Vegetable
From Rs. 17.60
Nutrition Value: Raw Banana is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Magnesium, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin A
Beet Root
From Rs. 24.20
Nutrition Value: Beetroot is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.
Bottle Gourd - Kaddu (Sorakaya)
Rs. 26.40
Nutrition Value: Bottle Gourd is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Magnesium and Manganese, and a very good source of Vitamin C, Potassium and Zinc.
Leafys
Spinach
From Rs. 27.50
Nutrition Value: Spinach is a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper
Mint
From Rs. 33.00
Nutrition Value: Pudina is a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Type:Bunch
Coriander
From Rs. 50.00
Nutrition Value: Coriander is good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium
Type:Bunch
Curry Leaves
From Rs. 33.00
Nutrition Value: Curry leaves are good source of carbohydrates, energy, fiber, calcium, phosphorous, iron, magnesium, copper and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, am
Fenugreek
From Rs. 22.00
Nutrition Value: enugreek is a good source of Protein, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber and Iron.
Sorrel Leaf
From Rs. 20.50
Nutrition Value: Sorrel leaves are good source of Vitamin A, Iron and Potassium, and a very good source of Vitamin C, Calcium and Magnesium.
Amaranthus Leaf
From Rs. 30.25
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Nutrition Value: Amaranthus is a good source of Iron, Magnesium and Phosphorus, and a very good source of Manganese.
Fruits
Papaya
From Rs. 32.00
Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract
Tender Coconut
Rs. 35.00
Nutrition Value: Tender Coconut is very low in Cholesterol. It is also a good source of Vitamin C, Riboflavin and Calcium, and a very good source of Dietary Fiber, Magnesium, Potassium and Manganese.
Muskmelon
From Rs. 35.00
Nutrition Value: Muskmelon is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium
Green Guava
From Rs. 22.50
Nutrition Value: Guava is a good source of Vitamin A, Folate, Potassium, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin C.
Apple Royal Gala- Belgium
From Rs. 130.00
Nutrition Value: Apple - Belgium is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.
Pineapple
Rs. 75.00
Nutrition Value: Pineapple a good source of Dietary Fiber and Potassium, and a very good source of Vitamin A, Vitamin C and Folate.
Orange
From Rs. 87.75
Nutrition Value: Orange is a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.Purinfood.comP
Chickoo
From Rs. 43.00
Nutrition Value: Chikoo is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Dietary Fiber and Vitamin C
Kiwi
From Rs. 56.00
Nutrition Value: Kiwi is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K
Green Apple
Rs. 286.00
Nutrition Value: Apple - Green is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.
Pomegranate
From Rs. 82.50
Nutrition Value: Pomegranate is also a good source of Dietary Fiber and Folate, and a very good source of Vitamin C and Vitamin K.
Watermelon - Kiran
Rs. 55.00
Nutrition Value: Watermelon is a good source of Potassium, and a very good source of Vitamin A and Vitamin C.
Apple -Washington
From Rs. 139.40
Nutrition Value: Apple- Washington is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.
Apple -Fuzi
From Rs. 122.90
Nutrition Value: Apple- Fuzi is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.
Black Grapes
From Rs. 82.50
Nutrition Value: Grapes are a very good source of Vitamin C and Vitamin K.
Meats
Chicken - Wings
From Rs. 127.50
Nutrition Value: Chicken is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
Chicken Breast Boneless
From Rs. 189.00
Nutrition Value: Chicken is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
Mutton - Chops
From Rs. 368.00
Nutrition Value: Lamb is a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12 and Selenium.
Mutton - Curry Cut
From Rs. 312.50
Nutrition Value: Lamb is a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12 and Selenium.
Egg -Poultry
From Rs. 41.00
Nutrition Value: Egg is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.
Egg -Brown
From Rs. 30.00
Nutrition Value: Egg - Brown is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.
Chicken Drumsticks
From Rs. 201.00
Nutrition Value: Chicken is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
Chicken Whole Curry Cut- Skinless
From Rs. 109.00
Nutrition Value: Chicken is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium
Basa Fish
From Rs. 258.00
Nutrition Value: Fish is low in Sodium. It is also a good source of Vitamin B6, Vitamin B12, Magnesium and Phosphorus, and a very good source of Protein, Niacin and Selenium.
Country Chicken
From Rs. 108.75
Nutrition Value: Country Chicken is low in Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.
Prawns Medium
From Rs. 531.00
Shrimp are a low-fat source of protein. A 3-ounce serving of shrimp, roughly 15 to 16 large shrimp, or approximately 8 prawns, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat. A serving also contains calcium, potassium and phosphorus and is a good...
Korameenu ( Murrel)
From Rs. 417.45
It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research.
Staples
Ground Nut
From Rs. 19.00
Nutrition Value: Ground Nuts are very low in Cholesterol and Sodium. It is also a good source of Niacin and Manganese
Masoor Dal
From Rs. 50.00
Nutrition Value: Ground Nuts are very low in Cholesterol and Sodium. It is also a good source of Niacin and Manganese
Moong Dal
From Rs. 38.00
Nutrition Value: Moong Dal is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, V
Toor Dal
From Rs. 18.00
Nutrition Value: Toor Dal is a good source of Protein and Copper, and a very good source of Dietary Fiber, Folate and Manganese
Mixed Sprouts
From Rs. 20.00
Nutrition Value: Sprouts are low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, V
Basmathi Rice
From Rs. 61.00
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Therefore, it appears that both types can be included in a weight loss diet. Nevertheless, brown rice has the advantage of being higher in fiber and nutrients than white rice, making it the healthier choice. Summary: Brown rice has been linked to weight loss and favorable blood fat levels
Urud Dal
From Rs. 18.00
Nutrition Value: Urad Dal is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Iron, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate and Manganese
Chana Dal
From Rs. 15.00
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Nutrition Value: Chana Dal is very low in Sodium. It is also a very good source of Dietary Fiber.
Seasonal Fruits
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Papaya
From Rs. 32.00
Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract
Tender Coconut
Rs. 35.00
Nutrition Value: Tender Coconut is very low in Cholesterol. It is also a good source of Vitamin C, Riboflavin and Calcium, and a very good source of Dietary Fiber, Magnesium, Potassium and Manganese.
Muskmelon
From Rs. 35.00
Nutrition Value: Muskmelon is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium
Green Guava
From Rs. 22.50
Nutrition Value: Guava is a good source of Vitamin A, Folate, Potassium, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin C.
Apple Royal Gala- Belgium
From Rs. 130.00
Nutrition Value: Apple - Belgium is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.
Pineapple
Rs. 75.00
Nutrition Value: Pineapple a good source of Dietary Fiber and Potassium, and a very good source of Vitamin A, Vitamin C and Folate.
Orange
From Rs. 87.75
Nutrition Value: Orange is a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.Purinfood.comP
Chickoo
From Rs. 43.00
Nutrition Value: Chikoo is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a very good source of Dietary Fiber and Vitamin C
