Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote...
Nutrition Value: Tender Coconut is very low in Cholesterol. It is also a good source of Vitamin C, Riboflavin and Calcium, and a very good source of Dietary Fiber, Magnesium, Potassium and Manganese....
Nutrition Value: Muskmelon is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a...