Nutrition Value: Dill leaves are good source of Dietary Fiber, Niacin, Phosphorus, Zinc and Copper, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium,...
Nutrition Value: Sweet Corn is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Thiamin, Folate, Magnesium and Phosphorus.
Arugula Health Facts. Salad rocket is rich in vitamin C, an important and powerful antioxidant with benefits for body cells and skin health. Eat arugula raw and as fresh as possible to get the...