Nutrition Value: Moong Dal is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and...
Nutrition Value: Sprouts are low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium,...
Therefore, it appears that both types can be included in a weight loss diet. Nevertheless, brown rice has the advantage of being higher in fiber and nutrients than white rice, making it the healthier choice....